ROLLING WELLNESS RETREATS
We're proud to introduce San Juan del Sur's best value Surf, Yoga and Wellness Retreats.
Retreat Options
YOGA
YOGA + SURF
YOGA
Embark on a transformative journey with us, breaking free from the daily grind to find inner peace through diverse yoga practices. Join us for tranquility and rejuvenation – we'd love for you to be part of it.
SURF
YOGA + SURF
YOGA
Escape to San Juan del Sur, Nicaragua, where yoga meets the Pacific's rhythmic waves. Embrace surf lessons for adventure and sanctuary, finding balance and connection in nature's beauty.
YOGA + SURF
YOGA + SURF
YOGA + SURF
Energize with morning sessions before hitting the waves guided by expert instructors. Find your balance in San Juan del Sur, where surf and yoga unite for an unforgettable journey.
A Taste of a Daily Retreat Life
Unlock Ancient Wisdom: Your Retreat to Spiritual Well-being
A sample day would look like this:
- Morning Meditation & Asana Practice: Guided morning meditation along with an energy booster asana practice.
- Philosophy lecture: learn the theory behind the practice, the foundations of how this all started.
- Daily workshops: let's break down postures and their benefits to your mind & body.
- Retreat group activities: bond with the group, have fun, enjoy the pool, the beach, sunset walks, and many more.
- Evening practice session: a gentle practice to cool down, stretch, relax and recharge.
- Every activity is planned to stick with you long after completing this retreat and stay connected with your own true self. Take over your life, and work toward the life you've dreamed of.
Daily Programme
Revitalize with morning yoga, delve into ancient wisdom, perfect your practice and explore nature.
Morning Yoga Sessions -
Breathwork, Meditation and Asana Practice. Engage in a powerful morning practice to boost your energy for the day ahead, including pranayama exercises and inner exploration.
Philosophy Lectures:
Discover a new way of living by taking your first steps along the teachings of ancient sages and seekers who shared this knowledge thousands of years ago. Learn and practice a set of tools that you can carry with you throughout your life.
Daily Workshops:
Challenge yourself through yoga asana workshops to enhance your overall physical health. Yoga asana practice helps keep your body young, strong, and flexible while promoting longevity, all while teaching you to stay present.
"One hour of asana practice provides one hour of workout, one hour of meditation, and one hour of relaxation." - Swami Sivananda
Indoor & Outdoor Afternoon Activities:
We'll have time to play, have fun, and get to know each other. Some of these activities will take place at The Space, surrounded by trees and a forest, while others will occur at one of the beautiful nearby beaches.
Evening Yoga Sessions:
Wind down your day with a relaxing asana practice, accompanied by mantra chanting, guided meditation, or a campfire on the beach.
Our Head of Wellness
Bernardo Giusto
Holding a 200 YTT and a RYT 200 at YogaAlliance, through which he also studied ancient yogi philosophy, Bernardo has over 500 hours teaching experience and is at home in a number of styles. Read More.
Visualizing Wellness
COWORK CENTER
Work / Life Balance
Discover the ultimate co-working experience in San Juan del Sur, Nicaragua, with our state-of-the-art remote working facility nestled in the heart of the vibrant jungle. Embrace your digital nomad Nicaragua lifestyle with lightning-fast Wi-Fi, unbeatable coffee, innovative meeting pods, versatile hot desks, and an exclusive private boardroom at our top-rated co-working Nicaragua center.
Choose Your Package
Co-Work Gallery
Hit 'Em Up! Boxing Classes
Keep Moving
Boxing is a combat sport and discipline that requires punching and moving techniques, endurance and self-defense. They say that boxing is an art because it requires tremendous amounts of both fluidity and precision.
Boxing Classes - Group or Private
Classes improve reflexes, self confidence, agility, cardio, self defense, muscular strength and boxing techniques. The class features 30 minutes of fast paced exercises followed by 30 minutes of boxing.
Nutrition Consultation
Interested in improving your performance? It's all about the diet! Book a 45 minute consultation with an accredited nutritionist to plan sport or performance diet plans for travelling or to eat while at the SPACE.
Achieve Optimal Wellness with BOXING + NUTRITION
Signup + book through the SPACE. reception or WhatsApp.
MONDAY | WEDNESDAY | FRIDAY
- [ 10am-11am ] - GROUP 2 PEOPLE | $20pp
- [ 11am-12pm ] - GROUP 4 PEOPLE | $10pp
- [ 11am-12pm ] - PRIVATE CLASS | $30
All classes are 60 minutes.
PRIVATE COACHING + NUTRITION
$20 per person for 45 minute consultation + meal plan.
Treat Yo' Self
OFFERINGS
Spa offerings coming soon.
PERKS
Practitioners come to the SPACE.
Spa Treatments + Prices
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Stay in the Know
Stay up to date in our WhatApp Activities and follow our socials to stay on the pulse with everything going on at the SPACE. Enjoy our multiple daily activities that are designed to cater to everyone.
Daily Arts + Craft + Movement
Enjoy our variety of every changing activities to keep your creative juices flowing. From Sin n' Paint to craft workshops, enjoy a variety of activities that get not only the creative juice flowing but the blood pumping too. Join some of our more physical activities like surfing, yoga, boxing and more that you're sure to enjoy.
Daily Social Activities
We offer a wide range of fun and playful activities to bring our your competitive side while making friends and having a good time. Whether it's a Volleyball Tournament or a Cocktail Mixology class, you're sure to make friends and have fun doing it. Some activities feature prizes like event tickets, meal vouchers and more!